We believe by using the Silpoura clip on spout to strain/drain off the fat/grease from fried up meat (ground beef, bacon)
its a simple start in your family's path to Good Health. Although all fats are concentrated sources of calories and
can contribute to weight gain (and thus, high blood cholesterol levels), saturated fat (found in red meats and red
meat products) is the most harmful type of fat.

Saturated fat is the main cause of high blood cholesterol levels. When you eat too much saturated fat, your body
reacts by making more cholesterol than it needs, and the surplus ends up in your blood.

No one wants the plaque bulidup blocking your or your loved ones arteries! The buildup of plaque in the coronary
arteries may start in childhood. Over time, plaque can narrow or completely block some of your coronary arteries.
This reduces the flow of oxygen-rich blood to your heart muscle. Coronary artery disease (CAD) is the leading
cause of death in the United States for both men and women. Each year, more than half a million Americans die
from CAD.

Cardiovascular disease (CVD) includes diseases of the heart and blood vessels. Most heart and blood vessel
problems develop over time and occur when your arteries develop atherosclerosis, a process that begins in
childhood and involves a gradual buildup of plaque inside your arteries.

If you eat too much grease, your liver can't clean out all of the fat. There's simply too much for it. Therefore, the
fat in the greasy foods will build up in your liver and gall bladder, and you will get gallstones, which are very tiny
but extremely painful.

Greasy, fatty foods also do not digest well. This can lead to problems such as excess gas, bloating, irritable
syndrome, stomach pain, diarrhea, constipation, and even more serious problems such as colon cancer.

Drain/Strain Grease from Cooked Ground Beef Hamburger

Reducing Fat in Cooked Ground Beef

A study in the Journal of The American Dietetic Association* has good news for beef eaters. Nutrition researchers found that a simple rinsing process reduced the fat content of cooked ground beef crumbles by as much as 50 percent. And, blotting can be used to reduce the fat content of cooked burgers, meatballs and meatloaf. So whether you buy ground beef for taste, convenience or price, you also can enjoy the health benefits of lower-fat ground beef with a few easy steps.

Reducing Fat in Cooked Ground Beef Crumbles by Draining:

By following the easy steps below, you can cut the fat in your favorite recipes that call for cooked ground beef crumbles, such as Chili, Sloppy Joes, Spaghetti with meat sauce and Tacos.
technique will allow you to take advantage of lower-priced, higher-fat ground beef and still enjoy the benefits of a leaner product.
Brown ground beef in skillet over medium heat 8 to 10 minutes or until no
longer pink. Stir occasionally to break beef into large pieces (about 1/4 inch).

Clip on your Silpoura and pour/drain off the grease into a resealable container and throw into the trash.


If you or someone you know shows signs of heart attack or stroke, call 9-1-1 right away. An Emergency Medical Services (EMS) team can begin treatment when it arrives. That means treatment can begin sooner than it would if the patient arrived at the hospital by car. What's more, the EMS team is also trained to revive someone whose heart has stopped, which saves hundreds of lives each year.

If you have symptoms and you can't access EMS, ask someone to drive you to the hospital immediately. Don't drive yourself, unless there's just no other option


Learn Sarver Heart Center's Continuous Chest Compression CPR

Every three days, more Americans die from sudden cardiac arrest than the number who died in the 9-11 attacks. You can lessen this recurring loss by learning Continuous Chest Compression CPR, a hands-only CPR method that doubles a person’s chance of surviving cardiac arrest. It’s easy and does not require mouth-to-mouth contact, making it more likely bystanders will try to help, and it was developed at the University of Arizona College of Medicine.

"This video is worth sharing," said Gordon A. Ewy, MD, director of the UA Sarver Heart Center and one of the research pioneers who developed this method.


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